Ways Seniors Can Stay Healthy And Happy During Winter Months
Winter months is always challenging especially for elderly individuals to stay healthy. Because of the cold weather, your chances of getting sick can greatly increase. Good thing is, there are so many ways in which you can prevent any health issues during winter. Let’s check them out together!
- Dress in layers
Whether you are indoor or outside enjoying yourself or engaging in an activity, you should always dress in layers throughout the winter months. Layers are great options because you can easy shed them off in case you overheat. They are also great option because they keep you warmer throughout. Exposing yourself to cold can increase your risk of suffering pneumonia and influenza. Find 2020 Medicare supplement quotes via https://www.medicaresupplementplans2020.com/quotes/
- Winter-proof your home
Making your home winter-proof is a great way to stay healthy during summer months. As you age, it becomes increasingly hard to maintain your body temperature. This happens to all seniors. And with a reduced income, you might find it necessary to reduce the heating bill. Sadly, hypothermia is one of the most common concerns for elderly people as a huge number of senior citizens die from it every year. Setting your thermostat at about 68 degrees Fahrenheit is the best way to ensure that you are staying warm throughout when you are in the house. In case you are using space heaters, then you should have functioning carbon monoxide detectors in your home.
- Benefit from the sunshine
Sunshine is the main source of Vitamin D, and it has a great impact on the body. Getting some natural light and fresh air every day will boost your health and general wellbeing. Be sure to go out daily to get the natural light even if it means walking the dog. You can also spend some time by the window especially if it’s too cold and you are not feeling like going out.
- Eat balanced diet
Granted, it can be very challenging to keep eating healthy during winter. This is mainly because most products are expensive during winter since they are not in season. If you are on a tight budget, then you can stock up vegetables and fruits, such as grapes, citrus fruits, root vegetables, and pomegranates. These are all winter vegetables and fruits. It is very important that you eat healthy during winter month so that your immune system can remain strong. For your immune system, take Vitamin C. You should also eat foods that are rich in Zinc. Such foods include oysters, eggs, poultry, and fish.